Stability Ball Exercises For Increased Agility Digital Class meditation A pair of light dumbbells

A pair of light dumbbells & a chair

mobility & balance so you can walk better

But not just any exercise… the secret to maintaining & increasing bone density is using weights

Confidence in getting up and down from a chair

Stability Ball Exercises For Increased Agility Digital Class meditation A pair of light dumbbellsLevel Up Your Balance & StabilityIn 15 Minutes A Day How making your workout slightly more challenging can skyrocket your progress to give you rock solid balance 7 Days Of Classes 15 Minutes Session Rated: Intermediate Instructor: Dr. Ben Stevens The 2 key ingredients for unlocking the next level to your stability, balance & agility is 15 minutes a day & a stability ball. The ball makes your workout a bit more challenging by engaging your smaller