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Antioxidants (Basel) (2020) 9:1070

They inhibit NF-B signaling, reduce inflammatory cytokines (e.g., TNF-, IL-6, IL-1), and block hepatic stellate cell activation [91]

Another notable factor Huberman talks about regarding sleep supplementation is dependency

Dysfunctional hypothalamic function can be seen in ME/CFS patients in the form of up-regulation of hypothalamic 5-hydroxytryptamine (5-HT) receptors (441) and abnormal arginine/vasopressin responses to deprivation tests and water loading (440)