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This vitamin is involved in numerous metabolic processes, including the conversion of nutrients into usable energy, which is crucial during periods of intense physical exertion

This is often related to the initial adjustment phase or higher dosages

By improving HRV, L-carnitine helps shift the autonomic nervous system out of chronic sympathetic overdrive (the "fight or flight" state) and enhances parasympathetic vagal tone (the "rest and digest" state), promoting a calmer, more regulated nervous system response to physical stressors

Gut microbiota shed new light on the management of immune-related adverse events