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Ideally, you should get your vaccine in September or October to have time for the vaccine to work and achieve maximum protection throughout the flu season

Foods rich in key minerals include: Potassium : bananas, oranges, potatoes, spinach, and beans Magnesium : nuts, seeds, whole grains, and leafy green vegetables Calcium : dairy products, fortified plant-based alternatives, and tinned fish with bones Patients should not start electrolyte supplements without consulting their GP or pharmacist, particularly for potassium and magnesium which require careful monitoring in certain conditions and with certain medications

However, individual responses vary significantly based on baseline nutrition, dietary sources of B12, and genetic factors that influence nutrient metabolism

My wife, shes getting worse, Wayne said