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Yes, L-carnitine may help reduce belly fat by improving fat metabolism and increasing energy during exercise, but results depend on consistent workouts, calorie control, and regular use
Consume sulfur rich foods sulfur-rich foods, like onions, garlic, and cruciferous vegetables, is an effective way to support glutathione production
If the goal of taking supplemental L-carnitine is enhanced athletic performance and recovery, consider taking it 30 to 60 minutes before exercise along with fast-acting carbohydrates. Different types of L-carnitine may offer different benefits, with acetyl-L-carnitine often taken for its mental health benefits and improved effects on body fat metabolism
