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Most US residents get enough of vitamin B12 in their regular diet, but certain groups should be extra mindful of their risk for B12 deficiency and know to keep an eye out for signs and symptoms

Our Favorite Diets Weve curated diets that align with these principleseach with sample meals and tips to make them yours

We have not seen a lot of those, we have seen a couple, its a local response and it seems to resolve within 24 hours that it shows up, said Rick Lembo who's the Director of Sports Medicine at Sierra Pacific Orthopedics, where some vaccines are being administered

Heres what to actually eat, the best fat and protein swaps, and the high-carb or hidden-dairy foods to avoid