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A 2022 Cochrane systematic review concluded with moderate certainty that nicotine e-cigarettes improve quit rates compared to nicotine replacement therapy, supporting harm-reduction claims [3]Source: The Cochrane Collaboration, "Latest Cochrane Review finds high certainty evidence that nicotine e-cigarettes are more effective than traditional nicotine-replacement therapy (NRT) in helping people quit smoking", cochrane.org

Another helpful tip is to substitute carrots, gum, or hard candy for cigarettes

Have you tried any of these tips

The change in names was because of the rising anti-western stance by the totalitarian Japanese military government