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pain is usually throbbing and located on one 185).2 208 5 Micronutrients as Prevention and Therapy Substances that may trigger migraine Food sources Vasoactive amines are substances that cause blood Red wine, aged cheese, chicken liver, pickled her- vessel dilation (tyramine and phenylethylamine are ring, sausage and processed meat, sour cream, the most common forms) chocolate, bananas, pork, onions Lactose (milk sugar) in people who are lactose in- Dairy products tolerant Ethanol Alcoholic beverages Aspartame Artificially swetened products Nitrites (meat preservatives and colorings) Sausage, salami, processed meats Caffeine Coffee, soft drinks, chocolate, tea Copper (foods with high copper content can dilate Chocolate, nuts, shellfish, wheat germ blood vessels and stimulate migraine) Monosodium glutamate (flavor enhancer) Processed foods Micronutrients Migraine Nutrient Suggested daily dose Comments Magnesium plus vit- amin B6 400600 mg magnesium