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- Nutrition Care Manual

Common symptoms of a vitamin B12 deficiency include: Fatigue Shortness of breath Dizziness Unsteady movements Muscle weakness Irregular heartbeats Weight loss Numbness in the hands and feet Confusion and forgetfulness Pale or yellowed skin Because some people lack IF, getting vitamin B12 another way aside from through diet is necessary

How vitamin B12 works Vitamin B12 is a water-soluble vitamin that is naturally found in animal products

Some practitioners state that you do not need a blood test prior to starting on a programme of vitamin B12 injections stating that symptoms of feeling run down are enough and with the lack of overdose risk, you have nothing to lose