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If you smoke, the most important thing you can do to reduce your risk of cancer is to stop smoking cigarettes. Find tools and tips to help you quit and stay quit Quitting smoking has both immediate and long term benefits. According to the Centers for Disease Control and Prevention (CDC), within 20 minutes of quitting, heart rate and blood pressure drop. Within 24 hours Ask Our Experts: Helpful Tips to Quit Smoking NYC Health + Hospitals Quitting smoking cold turkey Post disaster recovery tips, Ways to stop smoking, Help quit smoking
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